Miles Dolphin Personal Training and Exercise Rehabilitation

Miles is one of the nicest person you can meet. He gives you so much and is completely passionate about his job. He knows he stuff and makes a real difference in a person's fitness and health. His knowledge about the body and how it works is class A. He pitches your session to suit you but also push you hard with encouragement and support. A real gem of a PT and not one to pass by.
Apr 29th, 2022

I am in remission from Multiple Myeloma, my lifestyle has gotten into a rut with my sleeping, eating, and lack of exercise patterns; things had to change. I attended personal training sessions, daily, for a week with Miles. Miles is an excellent personal trainer who is clearly knowledgeable and passionate in his field. He pushes you hard and gets you there (and beyond) with support and encouragement. Where required, exercises were adapted to suit my level to enable me to do them to my best ability at 100%. I now have the confidence, knowledge and discipline to continue on my journey to a far better level of fitness and lifestyle. Miles has a lovely and positive personality. His sessions are well delivered. He is a delight to work with.
Apr 18th, 2022

Miles has extensive knowledge of physio and rehab as well as personalised training for the unique individuals we are. He applies this with professionalism and understanding to find ways that will suit the person best. I have been given helpful rehab/prehab exercises and advice post injury which have since helped me return to full mobility and strength for my Olympic weightlifting training program. Highly recommend!
Apr 13th, 2022

Dolph has been helping me with knee pain recovery the last 12 months. His dedication to the job is second to none. He has also helped me get back in the gym training all muscle groups. Highly recommended.
Mar 30th, 2022

Miles has been by far one of the best rehab teachers I have had. He personally takes a keen interest in every aspect of my rehabilitation program. Extremely supportive and patient taking the time to explain the whole process of your individual program and the whats and whys it needs to be that way. He also looks at the wider picture such as your personal life and routines and will figure out a program that will slot into your normal daily routine with minimal disruption.
Dec 11th, 2021