Better you Academy

Foad has been brilliant at helping me to bulk up with a range of resistance exercises and dietary advice. Weight training is something I'd never done before starting training with Foad, but I'm really enjoying working out and I've since gained just over 10kgs of lean muscle mass. He's motivated, encouraging and gets results.
Nov 17th, 2022

Last week I finished a three months transformation with Foad as personal trainer. There is so many things to say about it as this is not just about building muscle and look better. Before I start with Foad I was training more and more every day for months and eating less and less as I didnt get the results I wanted, and I still didnt get any result except being tired and demotivated. First thing, he made me realize during the consultation (even before starting training) that it would be impossible to reach my goals with the diet/training plans that I made myself. So he made personalized diet and training plans according to my goals and I felt much better from day one, as I wasnt starving myself anymore and the training was really effective! Actually, my body was sore from day one even without lifting heavy and I could feel muscles that I never trained before! Moreover, I used to have lower-back pain even when I had to do simple everyday-life movements, and I have one knee injured so it was very challenging at first. Foad took time to first build my muscles with safe exercises which made me more confident and clearly proved his professionalism. Now I can lift heavy on exercises where I couldnt even do bodyweight before. My mindset completely changed as well. I was feeling stuck at a stage with no improvements and you have taken me to the next level! You pushed me further than I thought I could go, and in three months Ive achieved more than I thought was possible in years. You prove me wrong everytime I thought I reached my limits, and now I look forward to reaching our next level together. Thanks for your support, energy, dedication and cheerfulness over these months, even in very early mornings or bad days when I wasnt in the mood. Ive never been more proud to look at the before picture than I am now and I cannot recommend Foad enough if you want to achieve your goals!
Apr 22nd, 2022

Positive: Communication, Professionalism, Quality
Dec 14th, 2021

Positive: Professionalism
Nov 5th, 2021

Positive: Professionalism
Oct 18th, 2021