Shapeshifters

Shapeshifters

Hours

Thursday:
12:00 PM - 12:00 PM
Friday:
12:00 PM - 12:00 PM
Saturday:
Closed
Sunday:
Closed
Monday:
12:00 PM - 8:30 PM
Tuesday:
12:00 PM - 8:30 PM
Wednesday:
12:00 PM - 12:00 PM

Chamber Rating

5.0 - (80 reviews)
79
0
1
0
0
Read Our 80 Reviews

Chamber Rating

5.0 - (80 reviews)
79
0
1
0
0
  • Emma Lucas

    Google wont let me post the review in full. The full review will be on their instagram. It is complete honest based on my experience. I have just completed 12 week tans4m program. My journey with shapeshifter started with a consultation with Adele who was very honest & clear that in order to transform I needed to be committed, it wouldnt be easy but I will meet my goals which were to lose body mass & toning up in preparation of my wedding. I really appreciated this directness. There was no big sell & at no point did I ever feel like I was being mislead or coerced. I was given time to go away & think about it. For me it wasnt a hard decision I was ready for change. Communication with Adele has always been excellent & her knowledge & experience shines though. She is extremely passionate about what she does & relishes at helping people. She is very fair & supportive. Not to mention always friendly & welcoming. I was sent some questionnaires to complete prior to started with the program & again asked to repeat these at the halfway point.
    May 2nd, 2023

  • Nuseyba Osman

    Finished a 16 week programme with Shapeshifters with PTs Junior and Adele and it has been transformative. Adeles holistic approach to my diet and supplements meant all my IBS symptoms disappeared which has significantly improved my quality of like. Monthly check-ins meant I was able to track and measure my progress. And the training sessions themselves were challenging but fulfilling. Ive learnt enough to be confident by myself at the gym.
    Jan 9th, 2023

  • C OCONNOR

    I decided to give this programme a go on the basis that I needed to get in shape for a family wedding I was to attend, and it ended up being the best decision I have ever made this was the big health & fitness re-set I was looking for and absolutely know I will continue many aspects of the regime going forward in my everyday life. For my twice a week personal training sessions I had the super-approachable Haider who was quite brilliant at motivating me to achieve more and more each week, something I really appreciated as my stamina at the start was non-existent; he kept the routine of each session varied & interesting and spent time explaining the sets and discussing what each one was meant to achieve I would never have made such progress if I had attended a gym independently. Through Haider I felt like I was able to walk away from every session feeling like I had given it my best and wanting to achieve even more the next time. For me the most stand out point was the realisation that not once in the full 20 weeks of the programme did I ever feel hungry or crave anything, I absolutely loved the meal plan and found it really easy to grasp and to stick to. Adele offered endless advice & tips on how to make the most of food options and I was glad of the guidance as I am not a very accomplished cook, but I was thrilled to realise that I made some of my tastiest dinners as a result of the meal plan and it widened the range of food that I eat in a week. This programme actually helped me through an extraordinarily stressful period of time (a disastrous house move), and I ended up feeling very grateful for the routine: the daily exercise, the training sessions, the meal plans it all gave me something to focus on when everything else was going to pot. I would do this whole programme again in a heartbeat and thoroughly recommend it to anyone who is struggling to get their health & fitness on track once and for all.
    Jan 2nd, 2023

  • Markos Exarchos

    To the Shapeshifters Team, They are an absolutely incredible team and I cant thank them enough for all of the knowledge and information they have passed on to me. Thank you for getting back into shape and getting me the body I remember.
    Dec 7th, 2022

  • Ellahe-Naz Farhangnia

    In Nov 2022, I made one of the best decisions of my life. Most of my life Ive been in 'decent' shape & considered "skinny" by friends & family (which I never saw as a compliment because I had always admired strong women, with toned bodies & defined muscles). I've been a regular gym-goer for several years, working out 4-5 times per week, but I wasn't seeing the changes in my physique/strength that I desired (which I now know was due to a lack of structure in my lifestyle). In June 2022, I caught a bad flu, which wiped me out for several weeks. After which, I had little to no energy to workout especially after a long (highly stressful, yet sedentary) day at work. So I'd try to appease my feelings of lethargy, stress & anxiety with junk food, which usually consisted of; a large pizza, chicken wings, crisps & a slice of cheesecake! But within 4 months, I suddenly found myself not fitting into my clothes anymore, feeling more tired than ever and totally out of shape & uncomfortable in my body. It affected my self-esteem, which in turn pushed me to more emotional eating & a lessened desire to workout. In late Oct 2022, I thought enough is enough. I was trapped in a negative cycle & felt helpless in getting myself out of it alone. So, I spent hours on the internet trying to find the best meal plans & workout routines...just to not action any of them! Mainly because they felt too 'generic', but also because I didn't have enough belief in my own self-discipline. I finally realised that I needed to get professional help; not only to help me lose the gained weight & get fit, but also, to help me find a way out of my bad eating habits which were hurting my mood, energy levels & self-esteem (as well as my waistline). I searched for a personal trainer that would also provide nutritional guidance, when I discovered Shapeshifters. I did as much research as I could (mainly by reading all the shapeshifters testimonials) but ended up unsure as to whether they catered for someone like me. So, I decided to take a chance & registered for a consultation with Adele (which turned out to be one of the best decision Ive ever made). From day one, Adele, gave me the structure that I was looking for. We had an in-depth discussion about my physical state (including eating habits, stress levels, sleep, etc) & what my goals were. Before she devised a lifestyle solution that fit like a glove, I started off with an 8 week programme, training twice per week with Adele, before signing up again for another 8 weeks. I'm really intrigued to see my body's potential, as well as building on my healthier habits. In terms of training, Adele pushed me to my limits, but in a good way! It's such an amazing feeling to realise; that with the right kind of support (from the right people) you can conquer your limiting beliefs & achieve goals that you never believed possible & even when I attend a gruelling training session (after an exhausting day at work) I always leave with a big smile on my face, knowing that I pushed myself harder than before! Once you see the results you get in a very short period of time you just want to continue to improve to see how far you can take it. Even if, like me, you don't manage to stick to your diet 100% of the time (because you have a busy & stressful life or enjoy your snacks too much to give them up entirely) the results are so good that it inspires you to live better. My friends, family & colleagues all knew about my journey with shapeshifters from day one & had differing levels of enthusiasm about the process. But now, even the few who were sceptical (about my new eating habits & tough training sessions) are asking me what I did to get in shape...so they can do it to! And you know what?! It feels really good to be able to promote healthier living to those near & dear to me from a position of authenticity. Thanks, Adele (& the Shapeshifters team), for the great work you do. It is not just my body that you are shifting, but also my mental health, my happiness level & my belief in myself. Eagerly awaiting my next training session!
    Feb 12th, 2023

Read Our 80 Reviews

About
Shapeshifters

Shapeshifters is located at 16 Oak Tree Ln in Birmingham, England B29 6HX. Shapeshifters can be contacted via phone at (121) 471-2300 for pricing, hours and directions.

Contact Info

  •   (121) 471-2300

Questions & Answers

Q What is the phone number for Shapeshifters?

A The phone number for Shapeshifters is: (121) 471-2300.


Q Where is Shapeshifters located?

A Shapeshifters is located at 16 Oak Tree Ln, Birmingham, eng B29 6HX


Q What is the internet address for Shapeshifters?

A The website (URL) for Shapeshifters is: https://www.shapeshiftersstudio.co.uk/


Q What days are Shapeshifters open?

A Shapeshifters is open:
Thursday: 12:00 PM - 12:00 PM
Friday: 12:00 PM - 12:00 PM
Saturday: Closed
Sunday: Closed
Monday: 12:00 PM - 8:30 PM
Tuesday: 12:00 PM - 8:30 PM
Wednesday: 12:00 PM - 12:00 PM


Q How is Shapeshifters rated?

A Shapeshifters has a 5.0 Star Rating from 80 reviewers.

Hours

Thursday:
12:00 PM - 12:00 PM
Friday:
12:00 PM - 12:00 PM
Saturday:
Closed
Sunday:
Closed
Monday:
12:00 PM - 8:30 PM
Tuesday:
12:00 PM - 8:30 PM
Wednesday:
12:00 PM - 12:00 PM

Ratings and Reviews
Shapeshifters

Overall Rating

Overall Rating
( 80 Reviews )
79
0
1
0
0
Write a Review

Emma Lucas on Google

image Google wont let me post the review in full. The full review will be on their instagram. It is complete honest based on my experience.
I have just completed 12 week tans4m program.
My journey with shapeshifter started with a consultation with Adele who was very honest & clear that in order to transform I needed to be committed, it wouldnt be easy but I will meet my goals which were to lose body mass & toning up in preparation of my wedding. I really appreciated this directness. There was no big sell & at no point did I ever feel like I was being mislead or coerced. I was given time to go away & think about it. For me it wasnt a hard decision I was ready for change.
Communication with Adele has always been excellent & her knowledge & experience shines though. She is extremely passionate about what she does & relishes at helping people. She is very fair & supportive. Not to mention always friendly & welcoming.
I was sent some questionnaires to complete prior to started with the program & again asked to repeat these at the halfway point.


Nuseyba Osman on Google

image Finished a 16 week programme with Shapeshifters with PTs Junior and Adele and it has been transformative. Adeles holistic approach to my diet and supplements meant all my IBS symptoms disappeared which has significantly improved my quality of like. Monthly check-ins meant I was able to track and measure my progress. And the training sessions themselves were challenging but fulfilling. Ive learnt enough to be confident by myself at the gym.


C OCONNOR on Google

image I decided to give this programme a go on the basis that I needed to get in shape for a family wedding I was to attend, and it ended up being the best decision I have ever made this was the big health & fitness re-set I was looking for and absolutely know I will continue many aspects of the regime going forward in my everyday life.
For my twice a week personal training sessions I had the super-approachable Haider who was quite brilliant at motivating me to achieve more and more each week, something I really appreciated as my stamina at the start was non-existent; he kept the routine of each session varied & interesting and spent time explaining the sets and discussing what each one was meant to achieve I would never have made such progress if I had attended a gym independently. Through Haider I felt like I was able to walk away from every session feeling like I had given it my best and wanting to achieve even more the next time.
For me the most stand out point was the realisation that not once in the full 20 weeks of the programme did I ever feel hungry or crave anything, I absolutely loved the meal plan and found it really easy to grasp and to stick to. Adele offered endless advice & tips on how to make the most of food options and I was glad of the guidance as I am not a very accomplished cook, but I was thrilled to realise that I made some of my tastiest dinners as a result of the meal plan and it widened the range of food that I eat in a week. This programme actually helped me through an extraordinarily stressful period of time (a disastrous house move), and I ended up feeling very grateful for the routine: the daily exercise, the training sessions, the meal plans it all gave me something to focus on when everything else was going to pot.
I would do this whole programme again in a heartbeat and thoroughly recommend it to anyone who is struggling to get their health & fitness on track once and for all.


Markos Exarchos on Google

image To the Shapeshifters Team,
They are an absolutely incredible team and I cant thank them enough for all of the knowledge and information they have passed on to me. Thank you for getting back into shape and getting me the body I remember.


Ellahe-Naz Farhangnia on Google

image In Nov 2022, I made one of the best decisions of my life. Most of my life Ive been in 'decent' shape & considered "skinny" by friends & family (which I never saw as a compliment because I had always admired strong women, with toned bodies & defined muscles). I've been a regular gym-goer for several years, working out 4-5 times per week, but I wasn't seeing the changes in my physique/strength that I desired (which I now know was due to a lack of structure in my lifestyle). In June 2022, I caught a bad flu, which wiped me out for several weeks. After which, I had little to no energy to workout especially after a long (highly stressful, yet sedentary) day at work. So I'd try to appease my feelings of lethargy, stress & anxiety with junk food, which usually consisted of; a large pizza, chicken wings, crisps & a slice of cheesecake! But within 4 months, I suddenly found myself not fitting into my clothes anymore, feeling more tired than ever and totally out of shape & uncomfortable in my body. It affected my self-esteem, which in turn pushed me to more emotional eating & a lessened desire to workout. In late Oct 2022, I thought enough is enough. I was trapped in a negative cycle & felt helpless in getting myself out of it alone. So, I spent hours on the internet trying to find the best meal plans & workout routines...just to not action any of them! Mainly because they felt too 'generic', but also because I didn't have enough belief in my own self-discipline. I finally realised that I needed to get professional help; not only to help me lose the gained weight & get fit, but also, to help me find a way out of my bad eating habits which were hurting my mood, energy levels & self-esteem (as well as my waistline). I searched for a personal trainer that would also provide nutritional guidance, when I discovered Shapeshifters. I did as much research as I could (mainly by reading all the shapeshifters testimonials) but ended up unsure as to whether they catered for someone like me. So, I decided to take a chance & registered for a consultation with Adele (which turned out to be one of the best decision Ive ever made). From day one, Adele, gave me the structure that I was looking for. We had an in-depth discussion about my physical state (including eating habits, stress levels, sleep, etc) & what my goals were. Before she devised a lifestyle solution that fit like a glove, I started off with an 8 week programme, training twice per week with Adele, before signing up again for another 8 weeks. I'm really intrigued to see my body's potential, as well as building on my healthier habits. In terms of training, Adele pushed me to my limits, but in a good way! It's such an amazing feeling to realise; that with the right kind of support (from the right people) you can conquer your limiting beliefs & achieve goals that you never believed possible & even when I attend a gruelling training session (after an exhausting day at work) I always leave with a big smile on my face, knowing that I pushed myself harder than before! Once you see the results you get in a very short period of time you just want to continue to improve to see how far you can take it. Even if, like me, you don't manage to stick to your diet 100% of the time (because you have a busy & stressful life or enjoy your snacks too much to give them up entirely) the results are so good that it inspires you to live better. My friends, family & colleagues all knew about my journey with shapeshifters from day one & had differing levels of enthusiasm about the process. But now, even the few who were sceptical (about my new eating habits & tough training sessions) are asking me what I did to get in shape...so they can do it to! And you know what?! It feels really good to be able to promote healthier living to those near & dear to me from a position of authenticity. Thanks, Adele (& the Shapeshifters team), for the great work you do. It is not just my body that you are shifting, but also my mental health, my happiness level & my belief in myself. Eagerly awaiting my next training session!


Load More Reviews

Overall Rating

Overall Rating
( 80 Reviews )
79
0
1
0
0

Write a Review

RATING:
Create 1 Star Review Create 2 Star Review Create 3 Star Review Create 4 Star Review Create 5 Star Review
ChamberofCommerce.com
Loading