Body Transformation Personal Training

Ive been training with Chris for 2 years now, first remotely during lockdown and then 1 to 1 sessions. I find Chris to be very knowledgeable not only about training but the science behind it. He has assisted me with correcting long term neck and lower back pain by providing appropriate training and strengthening exercises and has given fantastic advice in relation to nutrition. Chris keeps the sessions interesting and fun and it always challenging me to do more. My strength and fitness has significantly improved and I have found a love for weights! Highly recommend Chris as a PT.
May 31st, 2022

Fantastic experience, I did the 12 week program with Chris training me 3 sessions per week. I was not overweight, just out of shape, but even so I dropped 10 kilos and put on some muscle, now I look so much better and feel better too. I used to hate working out, but now Im able to maintain a solid structure of going 3 times a week and I know what I need to do when Im there now. Cant recommend this enough if you have the money for it, its worth the investment!
May 29th, 2022

Chris came recommended to me and I am very glad that he was. I have now been working with him for 7 months and in that time there has been significant improvement in not only my physique but also things I would never have considered as important. With his advice and guidance I have improved my flexibility and stability and after years of working at a desk it turns out it was much needed! This has helped to improve my form in the gym and made me feel less stiff and I can now once again touch my toes and raise my hands straight over my head. I hadn't realised just how inflexible I had come from being hunched over a keyboard for so long and I never expected to get to where I am now. The advice that he and Rob give is clear and if something isn't working then they are flexible and can recommend new exercises or supplementary routines to get you there. They're able to provide a holistic view of exercise and nutrition that really can't be replicated by just Googling. I am now looking forward to the next stage of my training with them and seeing what results can be achieved.
Aug 16th, 2022

I was first introduced to Chris through a mutual friend who he'd also trained. I didn't really know what Personal Training would look like, I envisaged, you'd meet someone in a gym 2-3 times per week, they'd tell you to pick up something heavy then put it down again, repeat for an hour, then go home, hopefully at some point along the way you'd magically lose all your weight and live happily ever after. Whilst a small part of that is true, what I massively underestimated was the power and impact of the coaching, mentoring, and accountability. You might think, I'll just got to the gym by myself, or with a friend, or someone from work, well, what's worse than one sheep stuck in a cattle grid - TWO. You reach a point, and age (I'm 37) where you need professional input, if there was an issue with your car, you'd take it to be fixed by a mechanic, there was a problem with my body and it needed to be fixed, permanently. On top of that, because I do a manual job, I was very aware of sustaining an injury which could prevent me from working. I wanted to be shown how to weight train, not just effectively but also safely. When we had our initial call, I explained I'd already lost 30kg myself through a combination of calorie counting and walking 10,000 steps per day, however, when I reached my goal, I didn't really know where to go from there as there was no framework or structure in place. I hadn't changed who I was or what I was doing to lose weight and keep it off permanently I was just on a mission to reach a goal using a combination of will power and determination - as it turned out I'm pretty determined, but you can't rely on that forever. I knew I needed help, I'd regained some of the weight I'd originally lost, old habits really do die hard. I just wasn't sure on what I needed help with. So I took a punt and met Chris at the gym for my first session - after panic buying mis-matching XXL gym wear... yikes. The first three months were focused on flexibility and mobility, areas I was not even aware I was in desperate need of help, however, this isn't the fun part of training, and I didn't feel like this was helping me lose weight, again, I was looking for this magic wand (it doesn't exist). Chris explained - you can't build a house by starting with the roof, so I just had to trust in the process. Three months later and I'd made progress, in terms of not missing a session, however, I was still trying to see what I could get away with, I was still drinking booze with great enthusiam 2-3 times a week, eating whatever I wanted, whenever I wanted. So the number on the scale wasn't going down - it was actually creeping up!!!! Chris could see I was stuck in a rut, we had a chat, well, more of an intervention, thankfully, after I'd had an internal tantrum, I responded positively, cut out booze (initially at least), downloaded MyFitnessPal, started eating clean, healthy, balanced, whole foods, hitting my protein targets and results came fast, much faster than I expected, I just needed to stay consistent. My weight would hover in the same area for up to 10-14 days then one drop 1kg. 3 months after the chat, I was 22kg down, fitter, healthier, stronger. I'm now 50kg down and am now doing the hard work, keeping it off for life. Chris helped me build a system that is up and running for life, I strategically eat more on the days I go to the gym, these are also my days off so it feels like I'm treating myself, I don't drink booze 80% of the time so the 20% of the time I do, I can - guilt free. So if you're serious about changing your life - and not just losing weight - then give these guys a shout. 10/10 P.S. Rob is also lovely.
Aug 16th, 2022

I was recommended to rob many years ago , always enjoy exercising going to the gym but never really had anyone that had the knowledge to really help guide and educate me about nutrition and also what I should actually be doing in the gym . Over the years he has supported me in my goals of either weightloss or performance. Without a doubt one of the best investments I made and will continue to with !
May 28th, 2022