Martial Arts & Fitness

Great friendly challenging a fun classes. Great location and great instructors.
Jan 31st, 2023

Would highly recommend Mark. My girls have been attending DL self defense for over 7 years now. Mark has such a unique style of teaching which commands respect without fear. My daughters have developed confidence, good fitness, health, discipline & above all respect. Priceless attributes that any parent would be proud of. Cant thank you enough. Keep up the amazing work that you do.
Jan 29th, 2023

I have trained at Martial Arts and Fitness for just over one year. I practice Wing Chun. The training is good fitness and the teaching is first class. The teacher has time for all his students of all abilities. The attention to detail is first class. The class is full of friendly students and everybody is made welcome.
Jan 25th, 2023

I have been with Mark for a number of year's and cannot say how highly I rate his classes. Always challenging but always supportive of individual needs
Jan 23rd, 2023

Shaped by Mark and taught by an incredible trainer! Mere words can not express my thanks to Mark for being on this fitness journey to facilitate my journey in meeting my weight loss goal and more! During my initial consultation I quickly realised Mark would be more than just a personal trainer. Can't put my finger on it but let me put it this way: Mark was able to get in to my head and filter out the noise that was interfering with my efforts back to personal fitness. Ive learnt so much in the duration of my time with Mark which is almost 20 years! Ive used so many trainers and realised that no one can beat Mark. I learnt to box, skip, learnt so many skills that I still carry within and educated me on form. The insights and knowledge that Mark shares is like no other. The good habits he taught me Ive still carried over the years and incorporated into my everyday life. All the workouts are tailored and most definitely challenging and effective. If you are looking for results then this is a partnership made in heaven as long as you put your effort in - no cheating with food! Okay maybe the occasional treat! I have worked with Mark on a strict food diet and also eating whatever I wanted and both time I got the results I wanted. I regard Mark as The Master of Trainers with a high wealth of experience and knowledge. Thank you so much Mark for pushing me, dealing with my moans and groans! Working out to some absolutely cool music Highly highly recommend!
Mar 7th, 2023