Smarter Strength Cheshire Oaks

Sep 6th, 2020

May 22nd, 2020

I started my online coaching with Scott last January and finished in May. The programme I received from Scott was tailored for me along with the nutritional side of the coaching. With it being tailored for me it made it much easier to follow unlike lots of the other fad diets I had followed over the years. Scott was always available to answer any questions I had. My goal was to lose weight and I certainly achieved this over the 5 months I was with Scott (along with preserving the muscle I had). Whilst I did achieve my goals effortlessly, the most important part for me is what I have learned from Scott. It wasnt just a case of losing weight and leaving me to it afterwards. Scott made sure I knew what I needed to do to maintain weight so that I didnt undo 5 months hard work. The knowledge I now have will stay with me forever. I now know how to lose fat if needed and how to keep my weight from creeping back up. Ive also learned to enjoy food whilst losing weight which is something I didnt think was possible. 1 year down the line and Im still a similar weight and I still have the same waist size as when I left Scott, still with the same eating habits and still using the same weights plan. Could not recommend Scott highly enough as he has certainly changed my life.
Dec 4th, 2019

Extremely knowledgeable staff and a really welcoming place. Couldn't praise it more highly!
Sep 3rd, 2019

I have worked with Scott for over two years now and believe me I hate exercise!! Actually is that true? .... yes of sorts. Yet Scott isnt like any other PT Ive worked with. He doesnt beast me. I go twice a week at 6.30 (because if the day gets in the way theres no chance).. its pain free and we get through the workout chatting which suits me. Now dont get me wrong if youre looking for motivation and professional proactively. Scott strikes me as being a horses for courses guy regarding exercise and nuitrition. What you get is what you need. Hes assisted me through much pain including a dislocated shoulder! I was working it within 2 weeks. Im stronger, fitter and more flexible which as a couch potato is pretty great! Thanks Scott x ps Im also 1.5 stone lighter :D
Sep 24th, 2018