MCT Fitness

I have recently joined troop trail and already I am loving the weekly runs. The group are friendly and the run itself gives a little bit of variance from normal road running with a bit of body weight exercises thrown in the mix during the run. As a coach Matt is friendly and approachable ensuring the group is covered at the front and the back. The pace and distance is good and I am enjoying either an evening run to finish off the day or a Saturday morning run to start the day. Would definitely recommend.
Apr 25th, 2023

Very approachable and friendly. Perfect for those who don't want to be stuck inside a gym!
Apr 21st, 2023

Matt is very knowledgeable about the Human body and knows exactly what is needed to reach individual goals! His PT sessions are never the same and the variety was really enjoyable! I thoroughly enjoyed all Of my sessions and Matt helped me reach my goals , I even climbed Ben Nevis with no problems after a few months of PT sessions I would highly recommend Matt
Mar 16th, 2023

Mar 1st, 2023

I have known Matt for a number of years now through attending his troop trail groups and at Christmas I started an 8 week PT course. I decided after having 2 children with a very small age gap that I owed it to myself and my body to properly get back into shape and get back to feeling like me again. Matt started the whole program off with a nutrition session, where we looked at my relationship with food and exercise and where we mapped out my short term, medium term and long term goals, focusing primarily on how I wanted to feel. Matt made great suggestions about how to track my progress and suggested setting myself some non-negotiables that were realistic to suit my lifestyle, but also challenging enough to bring about the changes that I wanted to see. Along with all of this he set my calorie deficit and protein totals, which allowed me to stay on track myself. All of the sessions with Matt were fun, amazingly structured and challenging and he was so in tune with the progress that I was making and how far to push me each week. Matt was so supportive and non-judgmental throughout the whole process and was always able to come up with suggestions and ideas to combat any hurdles along the way. I genuinely thought that being coached meant that I would receive a meal plan and an exercise plan, which would be quite prescriptive, however it has been so much more than that. I've made so much progress physically, mentally and also with the informed food choices that I am now able to make. I feel so educated now, and empowered to continue with everything that I have learnt from Matt. Having Matt as a PT totally isn't a luxury, it's an investment in yourself right now and your future self. I would highly recommend investing in a PT program with Matt!
Mar 21st, 2023