EssexTraining - Personal Training, Massage, Conditioning and Physical Rehabilitation

3 years ago I had chronic back pain, the pain was so bad that even morphine didnt really give me any relief. I had private medical care with Bupa, the back specialist told me I needed spinal injections and a possible operation for a herniated disc. I was recommended by a friend to contact Paul Connoly at Essex Training. After 3 sessions Paul had reduced my pain significantly, further sessions reduced my pain even further and finally a course of strengthening to rebuild my back. Paul has recently treatment me again for a shoulder injury, and once again I am pain free. The treatment I have received from Paul has been first class, I cannot recommend him enough. Thank you Paul for all your help, treatment and fantastic advice.
Dec 27th, 2022

Dec 3rd, 2022

Paul has been and continues to be a great help to my son. Would highly recommend him.
Nov 28th, 2022

Nov 28th, 2022

In 2020 my husband fell and broke his right hip and had to have emergency replacement surgery. 7 months later he fell and broke the other hip and this also required surgery. As he was then almost 80 years old and we were in the middle of Covid, his recovery was totally hampered by the absence of any follow-up by the hospital. A close friend introduced us to Paul Connolly and it proved to be a turning point. Paul gave my husband the tools and much needed confidence to be able to walk unaided, alongside an essential programme of mobilisation and exercise that he continues to use today. During conversation, it emerged that I had been diagnosed with chronic pain many years ago and still struggled. I, too, became a patient of Paul and he has diligently worked with me to identify the key problems at the root of my pain, namely total muscle wastage in several areas of my body plus a breakdown in neural pathways leading to other muscles having to do far too much work and, as a result, becoming inflamed and constantly irritated. My problems go back decades and both Paul and I recognise that getting a satisfactory long term outcome depends very much on continuation by me of the programme he has set and an awareness of what will exacerbate my problems. Bill and I will always be grateful to have met Paul, whom we now regard as a friend, and to have benefited from his innate understanding of pretty much every part of the body and its functionality. He has an exceptional talent BUT takes no prisoners! If you want to get results, you must be prepared to listen, take note and put in the work. Rome wasnt built in a day! Thankyou Paul. Bill and Maggie
Jan 13th, 2023