1st4Fitness - Bicester's Premier Fitness & Nutrition Centre

A great place to get fit and strong. I have found my 4 years there informative, empowering and fun. Highly recommend!
Sep 13th, 2022

Aug 3rd, 2022

I absolutely love this. I have joined so many gyms and classes etc over the years, and have been on a diet trying lose the same 1stone for around 10 years amazingly. This place has utterly transformed my body and mind. Louise told me there was just something extra, that no one can define. Well I also can't define it but whatever it is, its magic!
Aug 2nd, 2022

Its a great place to improve your fitness. Each session here is worth it. And you can see the results instantly. I highly recommend 1st4Fitness for anyone looking for personal training. Thanks Paul & Louise for helping me improve my fitness and achieve my goals.
Jul 18th, 2022

I came to 1st4Fitness with years of exercising independently, figuring out my own nutrition, and had a lot of hesitancy towards gyms in group settings. I am now extremely grateful and happy I took the leap! Paul and Louise are absolutely fantastic. They are both greatly knowledgeable and skilled in realms nutrition and fitness. They provide insight, individual attention and it at no point feels overwhelming or intimidating. From my personal experience, the take on nutrition is fresh, individualized and the monthly check-ins provide so much data (i.e., fat versus muscle, minerals, proteins, BMR, macros). The workouts and the gym itself can be customized to any fitness level and is very welcoming. The other members have also been welcoming, kind and nonjudgmental. The equipment is up-to-date and no workout is ever the same. You will NEVER get bored. I recommend 1st4Fitness to ANYONE - young or old, coming back from injury, just starting a nutrition/exercise journey, or looking to reach the pinnacle of their fitness. I cannot stress how many positive encounters I have had with them. Go and check it out now!
Aug 29th, 2022