Proud Active Studio

Dec 30th, 2022

I have been training with Alia for nearly a year now, and I cant believe the difference she has made to my body. My glutes have never gained shape before, despite training regularly; the ultra-tailored programme she created for me has really reaped dividends. As a trainer, Alia is second to none. She has the perfect balance between pushing you harder than you knew possible and being your personal cheerleader. I have never worked with a trainer who was so precise and focused on my form before, and it really makes the world of difference you can feel every muscle working, and the muscle-mind connection she has helped me forge is incredible. I would recommend training at Proud Active to anyone, no matter where they are on their fitness journey.
Aug 17th, 2022

Alia is a superb personal trainer! She's very attentive and encouraging, and her workouts are really creative so they never get boring! I have a chronic bone condition in my arm, and never thought I'd be able to incorporate upper body workouts into my regime, but now I can do weekly exercises :)
Apr 28th, 2022

Went for a deep tissue massage with Veronica as I pulled some back muscles. She did such an amazing job! I even asked to prolong my massage for another half an hour. Will definitely be coming back.
Mar 17th, 2022

Great fitness studio, excellent service and professionals.
Feb 4th, 2022