Beneficial Change

I came to MJ at a time when I was extremely anxious about the pregnancy and birth of my second child, relating to a previous challenging experience and post natal period with my first born. I didn't expect to find such an instant rappor that continued throughout our sessions - MJ is extremely warm and very easy to speak to, and I found that this helped me be open and honest about difficulties I've had in the past. The guidance and tools she provided me with have been invaluable, not only for my pregnancy but for life in general. I have a deeper understanding of how the mind works and I feel much more self aware thanks to her guidance. I'm so grateful to MJ for showing me how to move forward and not get stuck in the past - I feel more confident in my ability to assess stressful situations and know that panic and anxious feelings can be overcome. It takes time and effort but these sessions were more than I could have wished for and I'd advise anyone who feels that they might need some help to speak with her - she's brilliant.
Jun 3rd, 2022

I was working with MJ for about 7 months, and I really couldnt recommend her enough. She was kind, professional, knowledgable and understanding throughout. She helped me come to life altering shifts in perspective, and slowly helped me understand the tools I have at my disposal, and how I can continue to implement them in my life in the future. She always put me at ease, and I looked forward to our sessions. Thank you, MJ!
May 23rd, 2022

I reached out to Beneficial Change to help with my 9 year old daughter who has high-functioning autism. She has low self-esteem, is very negative and finds it difficult to regulate her negative emotions. MJ was able to work with my daughter to improve her self-esteem and help her focus on positivity and this resulted in her being better able to regulate her negative emotions. I am so grateful to MJ as the difference after a few weeks was amazing. We now have the tools to maintain this practice and will go back any time we need a "top up"!
Mar 8th, 2022

I had 10 sessions of hypnotherapy with MJ from Beneficial Change. Her professionalism and knowledge gave me complete confidence in the process. In the initial meeting, she explained the science behind hypnotherapy and what the process would entail in an easily accessible way. She spent time getting to understand my needs and I felt she listened and reacted to my presenting challenges. I feel the hypnotherapy with MJ had a positive impact on my work performance and my ability to achieve the goals that I had in mind. I would highly recommend MJ if you are considering hypnotherapy.
Jan 22nd, 2022

Fantastic experience. Great insights and learnings. I can only recommend a session with MJ!
Sep 20th, 2021