Samegirl Differentsize Fitness

Amazing PT and pushes you to progress in your fitness journey and challenge any obstacles you thought you couldnt overcome. Has changed my mindset on exercise and even helped me to enjoy attending the gym outside of sessions!
Feb 19th, 2023

If you are serious about your training and you want to work hard, this is your place!!!
Dec 23rd, 2022

Schanel is excellent and professional. In a few weeks I grew In strength and improved my physique. She not only trains you at the gym but offers nutritional advice. She is also very friendly. Highly recommend
Nov 22nd, 2022

I trained with Schanel during my pregnancy - from 16 to 39 weeks. Schanel is a fantastic PT - she was knowledgable about prenatal fitness and my/the babys safety was central to her training programme. We focussed on my overall strength and fitness, rather on a specific area. Schanel is very good at demonstrating the exercise and ensuring good technique to avoid injury. Whenever I mentioned that an exercise was uncomfortable, Schanel listened and immediately suggested a different exercise to target the same area without causing a strain. Schanel is also knowledgable on health and nutrition, and often recommended foods which were healthy for me/the baby (rather than biscuits, which were my natural preference!). I started off with two sessions a week but dropped down to one session around 30ish weeks - Schanel was very understanding and accommodating around the change of plan, which I appreciated. I ended up gaining around 22kg during my pregnancy, most of which Ive lost now. I have no doubt that my sessions with Schanel put me in a good position to bounce back post baby. I will be returning for postnatal sessions once baby is in nursery. I would highly recommend Schanel to any pregnant ladies wishing to maintain fitness/build strength during pregnancy. Thank you, Schanel.
Oct 30th, 2022

Schanel is an amazing PT. Her energy, realness and expertise can not be matched! When you purchase a block of sessions, you are not just getting a physical trainer. Schan has a wealth of knowledge and tips with over 10 years worth of experience in this field and every session is worth every penny. Every session she motivates me to continuously push myself out of my comfort zone and the limitations I have placed on myself, to get stronger every week. I have an anxiety disorder and ADHD and was extremely nervous about working out in a public space, working closely with someone and a whole heap of other irrational fears I need not have worried. Schan has made me feel comfortable in her presence, really broken things down for me, calmed me when Ive had an anxiety wobble (usually when we introduce a new exercise!) and really adapted her teaching methods to suit me and my needs. She really takes the time to get to know you and what is going to work for you. This highly individualised approach is perfect for any fellow neurodivergents out there looking to get in shape Schans your go to! I have thoroughly enjoyed working out with Schan, after every session I feel fitter and stronger, my muscles are constantly aching showing that what we are doing is working! What else could you need in a PT?! I cant wait to see what we can achieve together in the future!
Sep 23rd, 2022