Coach Dee S&C

Dee is extraordinarily good. Kind, patient and incredibly skilled at PT. I am 56 years old and have had ongoing back problems for many years. Id tried lots of exercise routes and many caused more back problems. Working with Dee hasnt done this, his knowledge of the body and exercise has meant that he has helped me build up strength in weaker areas before progressing in my training. Cant thank or recommend him enough. Hes given me confidence back in my body.
Apr 26th, 2023

I started going to Dee to rehabilitate a knee injury acquired from overtraining. Dee helped me overcome it and then strengthen the muscles sufficiently to prevent further damage. I have continued working with Dee, following a program designed to enhance my performance in triathlon and prevent injury. Every session is carefully structured, gently progressed from the previous, and focused on developing good technique. Dee is an expert in his field, takes his profession really seriously and motivates his clients in a calm, encouraging manner. Id thoroughly recommend him.
Apr 22nd, 2023

My main Goal was to go snowboarding in January after my ACL injury back in March. Enter Dee with his knowledge.. 6months working on strength and hey presto I was able to attack the hill in the usual way and better still no aches and pains (muscle soreness) that you usually get after a week of snow sliding. Theres still room for improvement but for now, thanks Dee.
Feb 20th, 2023

Dee brought his expert knowledge and personal experience to create strength & conditioning workouts that have benefited me hugely. He also does this in a relaxed and friendly environment that helps you reach your goals at a steady pace that has helped me quickly regain the strength that I lost after my injury. I can thoroughly recommend him!
Feb 19th, 2023

After my second knee op I took a series of weekly rehab classes with Dee. These exercises were designed specifically to revive the strength in my ageing legs and refashioned knees. Over 3 months Dee carefully restored my confidence and successfully helped me return to sport. Good job, well done and even enjoyable! Dee is a refreshingly upbeat and caring physical coach. Mark
Jun 20th, 2022