The Fit Coach

I was struggling to find extra stamina, motivation and fitness during the winter months for my bike racing. I enlisted Daves help for a couple of months to help push me through. He was very patient, understanding, positive and encouraging. He understood my limitations and worked with me to get the best from me. I learnt a lot of new exercises and nutritional information, which he was extremely knowledgeable. The app was a little tricky at first but Dave was always very quick to offer help and support and talk you through things. Would definitely recommend Dave to anyone who needs that little bit extra from their regular training.
May 1st, 2023

I came to Dave as I was experiencing pain in my left shoulder while doing certain exercises. Having done some mobility exercises and stretches, along with a deep tissue massage I haven't experienced any pain since (approx 5 weeks) His knowledge is second to none and explains everything during the process. Highly recommended
Apr 27th, 2023

I have been experiencing some patellar tendinitis and Dave alleviated a lot of the pain within our 50 minute session. As a powerlifter, I put my body under a lot of stress during training, so having someone like Dave that I can rely on to keep me feeling healthy during the run up to competitions is essential.
Apr 25th, 2023

I'm really glad I found Dave, he has been my personal trainer for 8 months. I started with Dave back in August to help with rehabilitation for some back and hip problems I had for over 12 years, within a month the problems were gone! All the previous times I've "tried being fit" over the years by buying a gym membership, I would always get bored and stop going within a few weeks but thanks to Dave, gym has now happily been part of my routine for 8 months. I really appreciate Dave's care in planning and teaching exercise programmes. The exercises themselves are interesting, complex, varied, and effective. Dave supports me through the week with reviewing my nutrition and workouts, providing encouragement and support, and answering questions or concerns I have with my health. I'm really pleased with the progress I have made over the last 8 months, and very happy that fitness is now firmly integrated within my life. Thank you Dave
Apr 17th, 2023

Gave me confidence after my hip replacement to exercise and keep going
Mar 23rd, 2023