Caroline Evans Hypnotherapy

Caroline just gets it. I was struggling with confidence and anxiety and after a few sessions I am a noticeably more positive person with a positive mindset. Caroline communicates in a way so that is easy to understand the science and gives actionable tools and tips which can be put into practice. The MP3 provided is also great and I liked that your progress is tracked from your first session until your last. I would highly recommend going to see Caroline.
Mar 31st, 2022

A wonderful, life changing, experience. Caroline builds trust within minutes of meeting her. I put my fears and anxieties in her hands and within a few weeks I am feeling like my old self again but even more confident. Thank you Caroline.
Dec 17th, 2021

I came to Caroline some time ago with severe Tinnitus which subsequently gave me high stress and anxiety. Whilst Tinnitus in itself has no cure, Caroline has given me the confidence and tools to help me manage the condition and restore normality in my life. Her friendly, sympathetic and extremely professional manner throughout has been outstanding and I would recommend Caroline to anyone should they so need her.
Jun 22nd, 2021

I went to Caroline in the midst of a very tough emotional time with anxiety and depression. I really was at the end of my tether. I was already having cognitive behavioural therapy (CBT) but needed the extra support as I felt I was still drowning in my misery. I recall my first session where I was literally in bits, Caroline was so very supportive and was extremely thorough in explaining how fear, anxiety and depression work together and to warp your perceptions of both yourself and the world around you. The reality is that our sensible head knows this, but when in a deep emotional turmoil its hard to see this and the belief in the bad things wins. Slowly slowly following her instruction and our relaxation practices I was able to bring focus to my mind which not only enabled me to function but also allowed me to get back into my CBT practices. I realise there will be those who are skeptical about hypnotherapy, indeed I was too, however I am won over. With Carolines warmth, kindness, patience, understanding, knowledge and professionalism I realise just how far I have come. I am in no doubt that I will have tough times in the future but I feel so much more positive that I will get through them because I have more than one support mechanism to follow. There is no one size fits all with recovery from emotional pain, it is important we feel brave enough to seek help via every avenue available and I believe the support and focus I received from Caroline was vital to tipping the balance back into my favour and to allow me to restore my focus back onto my recovery.
Jul 6th, 2021

I originally contacted Caroline to help with my insomnia and hoped to find help with gaining an understanding on how to relax and sleep more than a few hours. What i recieved was a very calming and nurturing environment and atmosphere, she helped me understand that the stress and anxieties that i was not addressing were playing a role is my health and mental wellbeing. We went on a Journey together, and she didnt simply identify the problems and difficulties i was facing, but helped me understand them, learn from them and how to address them. We very quickly gained a level of trust that wasnt forced or one sided. While my sleeping improved and i am able to relax now outside our appointments, she ALSO helped me understand how my mind works and that when i felt secluded or different from others, that everyone experiences these moments and everyone handles them in different ways. Thank you Caroline for your help, guidance and support. Matt
Aug 14th, 2020