DLG Physiotherapy & Pilates

Been seeing Delinda now for over 4 years, initially for physio after childbirth then pilates and I genuinely love the pilates classes. She has a relaxed approach without letting you slack off! I had muscle separation surgery last year and she knew exactly how to deal with it once I returned to exercise. I always feel good after the class because I feel like I've actually done something. Pilates is not just easy stretching like some people think! I would definitely recommend anyone who is considering taking a class.
Oct 31st, 2022

Delinda rehabilitated me with manageable exercises through a Mummy MOT after the birth of my first child by c-section. Without her help I wouldnt have been able to function; I had such bad back problems after the birth. Ive since joined her weekly pilates classes and feel stronger than ever (at almost 40!) and much more prepared to have my second child. Delinda is kind, friendly and very reassuring, exactly what you need at a difficult time both physically and emotionally. I cant recommend her services highly enough.
Oct 28th, 2022

Deli day is amazing. Seeing her changed my life and changed my attitude to my body. I cant recommend her highly enough.
Oct 13th, 2022

Delinda is just the best! She is professional, knowledgable and friendly, putting you at immediate ease. She has supported me since I had pelvic surgery in 2018 with private physiotherapy sessions and I attend her Pilates classes. She has helped me improve physically and mentally. I can't recommend her enough.
Oct 12th, 2022

I have been going to Delinda classes since I had my daughter in 2018. She has really helped me with my lower back issues and always changes exercises if I find them too uncomfortable but also gives me a push when I need it. I always leave class feeling like Ive had a good workout and its always a lovely group of people in the class.
Oct 11th, 2022