Uyen Yoga & Meditation for Children, Teens & Adults

Ive really enjoyed the Friday retirement yoga class but please dont expect traditional yoga it is far more freestyle, playful and relaxing. Uyen is absolutely lovely.
Mar 16th, 2023

Uyen came along to our Brownie meeting to help with our 'Mindfulnes' Badge and we had a wonderful evening with her. The Brownies were fully engaged and captivated by her calm yet entertaining manner with lots of easy to remember ideas. She used some props but gave the girls free rein to use their imagination and do whatever felt right for them as individuals. They all said that they felt calm, happy and safe after the session.
Mar 4th, 2023

I attend the beginners class and I'm absolutely loving it. Uyen is such a fantastic teacher. I love hearing about the Vietnamese culture and the history behind yoga and meditation. I feel uplifted after each class and sleep so well. I recommend the class to all whatever size, shape or age you are.
Mar 3rd, 2023

I have been attending Yuen's Senior Chair Yoga & Meditation class at Sunningdale Village Hall for just a few weeks however, I find it really wonderful. Uyen is a a really lovely lady and a very patient teacher. She explains everything so clearly as we take part in the class. She really takes her time with everyone who attends to make sure we understand both what she is explaining & how to do it. The class is a relaxing mixture of yoga moves and quiet meditation. When I arrive at the class I am usually pretty stressed but, when I leave, I feel calm and relaxed. I highly recommend trying out this class. I am amazed at how much better I feel afterwards. Plus, it really helps that, all the other participants are so lovely, welcoming & encouraging.
Jan 25th, 2023

I know it is just the beginning, but I am happy. Ive been looking for serenity, my peace, for a long time and I am learning to find it. I needed to love myself more, better, and I am starting to do it in beautiful ways. I am healing. I am cleaning. I am grateful I found Uyen. Her guide and knowledge, and her kind and human approach (plus her lovely sense of humour!) is helping me to walk safe and confident into this new dimension of my life and I am enjoying every session. Every week I cant wait for the next one. Elena Yoga session Meditation session
Jan 3rd, 2023