FFS Fitness

Im midway through the 8 week individual transformation sessions with Charlie and I can thoroughly recommend. Week 7, Ive lost weight and inches from waistline, and created some good healthy habits which will last and are achievable long term. All with daily advice, help and some friendly encouragement from Charlie. Loving the boot camp sessions also and will definitely continue once the 8 weeks has finished. Im not the fittest and Im definitely the slowest runner, but everyone makes me feel included and Charlie makes it more about your own personal achievement than competing with others. Huge thank you from me Charlie (and to Matt for his 6.30am sessions on a Friday).
Aug 18th, 2022

As someone who absolutely hated exercise FFS is honestly the only thing Ive ever enjoyed. Everyone is so friendly and welcoming, if you are anxious about coming on your own rest assured you will be so welcomed and supported. Ive never been someone who gets on at the gym so having someone who can help push you and teach you the right ways to do things has really helped me. Theres people of all ages and backgrounds and you might even make some new friends! Charlie and Matt change up equipment and exercises all the time so Its always fun and feels like you are challenged each week. 5 stars from me
Aug 30th, 2022

Terrific place to train. Charlie gets the very best out of you. If you need support he's there, if you need pushing he's there, if you need motivation, he's there. Brilliant classes. Best PT out there.
Aug 30th, 2022

Been part of the FFS family for 6 months now and with Charlies expert coaching have made huge progress towards my goals. The sessions are challenging and fun and his continual encouragement and advice keep me on track. A really friendly, supportive group.
Aug 29th, 2022

FFS is not just a fantastic place to train but also a place that has helped me change my life. I have been a member of FFS for 1 year now, during which time I have lost over 3 stone in body fat, built muscle and in general terms am now a fit and healthy person. The group sessions are all done outside , all equipment supplied. You also get Charlie or Mat running the sessions - ensuring that you are doing the exercises correctly, giving advice and motivation. All the members I have trained with are all at different fitness levels - so no one feels like they can't keep up , there is a place here for everyone no matter what your fitness level is. Much better in my opinion then going to a gym on my own and this is great value for money!
Aug 28th, 2022